• Boil the potatoes until soft then mash with the butter and milk until smooth.
• Allow the potato to cool while you preheat the oven to 180ºC
• Once the potato is cool, add the courgette, egg, cheese and pepper.  Mix well.
• Take a tbsp of the mixture, shape into a croquette with your hands and roll in the breadcrumbs.  Repeat until you have used all of the mixture.
• Spray a baking tray with cooking spray, place the croquettes on the tray, spray again then bake in the oven for 20 minutes, until golden.

Recipe provided by Kayley Monagham of @friendlyfirstfoods