How a successful weaning program can impact your child’s sleep
As a paediatric sleep consultant, I often have to look at the role of nutrition on an infant’s overall sleep quality. Before advising any client, they are asked to send me a 48-hour diary of their child’s routine, which in addition to sleep/nap times, will also include their food/milk quantity and timings. Depending on the child’s age, we then may need to make certain adjustments that will aid in their sleep progress.