Sunshine, snacks, and little giggles — there’s something magical about a summer picnic with little ones! Whether you're heading to the park, the beach, or just setting up a cozy spot in the garden, picnics are a great way to enjoy delicious food and fresh air together.

The key? Keep it colourful, bite-sized, and fun. Toddlers love variety and snacks they can grab with their little hands — and let’s be real, anything that helps them eat without a fuss is a win in our books. 

Here are some simple, toddler-approved picnic ideas to make your next outdoor snack session a hit:

1. Mini Sandwich Stacks

Make sandwiches more exciting by cutting them into fun shapes with cookie cutters — hearts, stars, animals, you name it. Easy fillings to try:

• Cream cheese & cucumber

• Hummus & grated carrot

• Mashed avocado & egg

Pro Tip: Use wholegrain bread for an extra nutrition boost.

2. DIY Snack Boxes

Toddlers love variety. Create a mini grazing box with small portions of:

• Cubed cheese

• Whole grain crackers

• Apple slices

• Halved cherry tomatoes

• Mini rice cakes

• A few raisins or blueberries

Think of it as a toddler-friendly charcuterie board — fun and fuss-free!

3. Tiny Protein Bites

Keep little tummies satisfied with protein-rich snacks like:

• Mini chicken or tofu nuggets

• Hard-boiled egg halves

• Falafel balls

• Mini sausage rolls (with hidden veggies, of course)

4. Smoothies in a Sippy

Whip up a quick smoothie and serve it in a spill-proof cup. Try blending:

• Banana

• Greek yoghurt

• Mixed berries

• A splash of milk or plant-based alternative

It’s nutritious, hydrating, and always a hit.

5. Veggie-Packed Mini Muffins

Sneak some goodness in with mini muffins packed with grated courgette carrots, or even spinach. Great for grab-and-go bites with hidden veggie power!

Bonus: Edible Art

Get creative! Let your toddler “paint” rice cakes using yoghurt tinted with natural fruit or veggie purees (like blueberry or beet). It’s a sensory activity and a snack — double the fun!

With a little prep and a playful approach, picnic time becomes something both you and your toddler will look forward to. So grab your blanket, load up your basket, and head out for some foodie fun in the sun!

Shop our range of picnic lunch essentials here.